The effect: It can help lower blood pressure and reduce the risk of stroke.

2. High in Fiber

Why it matters: Fiber supports digestion and helps you feel full.

The amount: One medium potato with skin contains about 4 grams of fiber.

The effect: It can improve digestion and support weight management.

3. Excellent Source of Vitamin C

Why it matters: Vitamin C is essential for immune function and skin health.

The amount: One medium potato contains about 70% of your daily vitamin C.

The effect: It can help boost your immune system and protect your skin.

4. Rich in Antioxidants

Why it matters: Antioxidants protect your cells from damage.

The effect: They can help reduce the risk of chronic diseases.

5. Supports Heart Health

Why it matters: The combination of fiber, potassium, and antioxidants can support heart health.

The effect: It can help lower blood pressure and reduce the risk of heart disease.

6. Supports Brain Health

Why it matters: The nutrients in potatoes support cognitive function.

The effect: They can help protect against age-related cognitive decline.

How to Prepare Potatoes for Maximum Health

Eat the skin. That’s where the fiber and most of the nutrients are.

Roast or bake. Baking or roasting preserves nutrients.

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