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đ The Silent Saboteurs: What Happens While You Sleep
The body never truly powers down. During slumber, the brain and nervous system perform a sophisticated, miraculous âclean-upâ operation. They flush out toxins, consolidate memories, and repair tissues. Yet, this delicate process is highly sensitive to the signals we send in the hours before bed.
When we bring the chaos of the day into the bedroom, we disrupt this sacred cycle. Here is how modern habits quietly sabotage our rest: