Better skin. Clean bedding can help prevent acne.

Reduced risk of infection. Clean bedding can reduce the risk of infection.

Improved sleep. A clean, fresh bed is more comfortable.

A sense of well-being. Clean bedding can improve your sense of well-being.

How to Make It Less Tedious

Make it a habit. Wash your sheets every week.

Have a spare set. Having a spare set of sheets makes it easier.

Wash in hot water. Hot water kills dust mites.

Use a gentle detergent. Use a detergent that is gentle on your skin.

Don’t overfill the washing machine. Overfilling can prevent thorough cleaning.

Dry thoroughly. Drying kills dust mites.

Wash the comforter regularly. A comforter can harbor dust mites.

Wash the pillowcases. Pillowcases can harbor dust mites.

Wash the mattress pad. A mattress pad can harbor dust mites.

The Science

Dust mites. Dust mites thrive in warm, humid environments.

Allergens. Allergens are proteins found in dust mite droppings.

Washing. Washing in hot water kills dust mites.

Drying. Drying on high heat kills dust mites.

Frequency. Weekly washing is recommended.

A common struggle. Washing bedding is often seen as a heavy chore.

A time-consuming task. It can be time-consuming.